Varicose veins are swollen, twisted veins that you can see just under the surface of the
skin. Varicose veins most commonly affect the veins in the legs. Its affects because
standing and walking increase the pressure in the veins of the lower body especially in
legs. And also a allergic conditions of the body.
SYMPTOMS
- Visible blue or purple colour veins
- Bulging or twisted veins
- An achy or heavy feeling in the legs
- Itchy or burning skin
- Discolouration or darkening skin
- Swelling in the legs
- Painful feeling when after sitting or standing for long time, Especially feeling painin afternoon and evening
- Extreme stage develop ulcer on the skin near varicose vein especially near theankles.
- Discolored spot on the skin is the first stage of ulcer starting.
PREVENTION & TREATMENTS
The important thing is improving the blood flow and activate valve can reduce the
varicose vein complications.
- Maintaining a healthy weight to reduce pressure on the legs
- Exercising (To improve circulation and strengthen leg muscles)
- Eating a healthy, high fiber diet to avoid constipation,
- Avoiding prolonged periods of standing or sitting.
- Raising your legs when sitting or lying down
- Avoiding high heels and tight-fitting clothing that can restrict blood flow to the the leg
- Massaging
- Nutritional supplement for improving blood circulation
- After allergy test follow diet chart